Anger Management - 6 Sessions

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Do you fume when someone cuts you off in traffic? Does your blood pressure rocket when your child refuses to cooperate? Anger is a normal and even healthy emotion — but it's important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships. This 6 session online class will help you learn more about your anger and help you manage it more effectivly